Wellness Exercise Log 

Exercise Log Form

  1. The Rowan County Wellness Committee would like to have a chance to reward everyone that is striving to be more physically active. Anyone that completes one of the following physical activity criteria will be entered into the monthly drawing for a $30.00 monetary gift:
  2. 1) At least 30 minutes of moderate-intensity aerobic activity five days a week. Moderate activity is equivalent to a brisk walk that causes the heart to beat faster.
  3. 2) At least 25 minutes of vigorous activity three days a week. Vigorous activity, such as jogging or running quickly, raises the heart rate and causes you to breathe quickly.
  4. Check the boxes for the days that you were physically active based on the criteria above: *
  5. Leave This Blank:

  6. This field is not part of the form submission.