Healthy Living

The COVID-19 pandemic has changed our lives drastically. It has changed where we go, what we do, who we see, and the availability of items at the grocery store.

The Rowan County Health Department’s Health Education division will provide frequent Healthy Living Bulletins to employees with healthy eating tips, recipes, and resources to help you stay active and well.

  1. Healthy Eating Bulletins
  2. Resources
  1. Are You Losing More Zzz's Due to COVID19? (PDF)
  2. Vacationing with the Coronavirus (PDF)
  3. Are You “Social Distancing” Yourself from Harmful Substances? (PDF)
  4. 15 Ways of Coping with the "COVID-Blues" (PDF)
  5. Don't let the Coronavirus "Weigh" You Down (PDF)
  6. Physical Activity to Fight the "Quarantine-15" (PDF)