Wellness Challenges

 Challenge of the Month: Get A Flu Vaccination 

Whether it be the scheduled Rowan County employee flu clinic, your doctor's office, or a convenience care center, getting vaccinated is a great first step to decrease your chances of the flu. 

Everyday prevention actions include: 

  • Wash your hands with soap and water often. 
  • Routinely clean frequency touched objects and surfaces, such as doorknobs and phones to remove germs. 
  • If you feel sick while at work, go home as soon as possible. 
  • Avoid touching your eyes, nose, and mouth. 
  • Get 8 hours of quality sleep every night. Sleep deprivation weakens the immune system. 
  • Eat more whole foods in their natural form (ex: a whole orange instead of orange juice). 
  1. Ash tray with cigarette butts

    Free Tobacco Cessation Program

    Novant Health is now offering FREE tobacco cessation classes at the YMCA in Salisbury. Please feel free to share this with others, including family and friends! Read on...
  2. diabetes management equipment

    New Diabetes Management Program

    HealthMapRx is a new benefit available to Rowan County Government employees, dependents and retirees that are currently covered under the health insurance benefits at no cost to participants. Read on...
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